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Bas Rutten on Brazilian Jiu-Jitsu's Effectiveness For Self Defense
Bas Rutten on Instagram: “@amirperets and myself shot a self defense course, “7 Skills to save your life”. We go over the most common attacks that criminals use. We…”
UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He's Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating
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