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Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body and core. All you need is a light to medium set of dumbbells. Follow along with
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7 Essential Core (Ab) Exercises & Workouts for Basketball Players
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7 Essential Core (Ab) Exercises & Workouts for Basketball Players
How to: Top 5 Core Exercises For Basketball Players (Explosive Strength Workout) - YouTube
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7 Core Exercises and Workout for Basketball Players - YouTube
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