Muscle Shop - ‼️Training Talk - Deadlift on Leg Day or Back Day?‼️ Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a
LEG DAY EXERCISE OPTIONS @TomTheTrainerFitness SQUATS DEADLIFTS ROMANIAN DEADLIFT HIP THRUSTS had Al GOBLET SQUATS FRONT SQUAT BOX SQUAT LUNGES BRIDGES GLUE BRIDGES SPLIT SQUATS LEG EXTENSTIONS SEATED LEG CURLS CABLE PULL
Which areas does a conventional deadlift target—your legs or lower back? If you were to have a deadlift session today, which muscle group should you do the next day between the legs
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deadlifts – back or leg day?
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deadlifts – back or leg day?
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![Intense Leg Workout & less Intense Version - Top Tier Fitness [CLT]](https://i0.wp.com/toptierfitnessclt.com/wp-content/uploads/2020/03/workout-of-the-Day-3-12-2020.jpeg?fit=1080%2C1080&ssl=1 "Intense Leg Workout & less Intense Version - Top Tier Fitness [CLT]")
Intense Leg Workout & less Intense Version - Top Tier Fitness [CLT]
Deadlift vs. Squat: Which Is Better & What Muscles Are Targeted
