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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
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![Body-Solid Heavy Duty Roman Chair [GRCH322] - IncrediBody](https://incredibody.com/wp-content/uploads/2016/11/grch322a.jpg "Body-Solid Heavy Duty Roman Chair [GRCH322] - IncrediBody")
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